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At this time of year there are more family conflicts and splits, often abrupt and volatile. It takes superhuman strength to not let if overflow onto the kids

The good news is that kids do cope with the changes that family separation brings to Christmas and birthdays, if the adults in their world make sure they stay kid-focussed. But, how do ex’s manage these occasions, when they could be feeling even more vulnerable than usual, or ‘triggered’ by feeling sad, resentful, left out?